It’s the Holy Grail for many of us… if I had a dollar for every time I wished I could find a quick weight loss program that worked… I’d be a rich man. Instead, I’ve wasted money on weight management programs that promised a lot…but didn’t deliver…not in the long run.
You see, what I was looking for was weight loss diet programs that could show me quick ways to lose weight, but that would be sustainable and allow me to stay at my desired weight. After many false starts, I finally found a weight loss program that worked for me, a program that I could stick with.
But first, let’s take a step back. If you are going to achieve your goals, whatever program you follow, you will need a lot of motivation and willpower. To do this, we need to understand why we need to do this and what our goals are.
Obesity has many side effects. There are the visible ones that cause stress and anxiety for many of us, including excessive sweating or simply not being able to wear those fashionable clothes that we see with envious eyes.
Then there are the less visible but much more serious side effects like high blood pressure, heart disease, diabetes, stroke, arthritis, gout, reproductive irregularities, physiological problems…the list goes on.
The fact is… if we want to enjoy our lives to the fullest… not only for our own benefit… but also for our families… we have to take care of our bodies. If this doesn’t motivate us… nothing will. Don’t procrastinate… the longer you procrastinate… the more damage you’re doing to yourself.
Our goal has to be to eat healthy… exercise at least a little on a regular basis and shed those unwanted pounds which will allow us to feel much better about ourselves. We may want to lose weight by a certain date… like a wedding or a vacation… so rapid weight loss could be important.
Now we need to find a fast weight loss rad140
program that works… but what should we avoid?
Low calorie…low fat…high protein…high carb diets are fad diets and while they may work in the short term…they gradually lose their effectiveness and become very difficult to follow… due to its restrictive nature. Some of them may even have side effects due to the lack of certain necessary nutritional elements.